Cristiano Ronaldo’s Secrets to Longevity and Peak Performance

Cristiano Ronaldo sits down with WHOOP Founder and CEO Will Ahmed for an exclusive first look at WHOOP MG, our most advanced medical-grade wearable to date. In this episode, they unveil the new device and explore how Ronaldo uses WHOOP to track his recovery, optimize his health, and stay at the top of his game. From daily routines and sleep discipline to cold therapy and mental recovery, Ronaldo shares the habits and mindset behind his legendary longevity. This conversation goes beyond performance—it’s about consistency, self-awareness, and taking control of your health with the right tools. Healthspan is not available for users under the age of 18. 00:00 Introduction and Exciting Announcement 00:02 Unveiling the Whoop MG 00:44 Whoop MG Features and Benefits 02:12 Pairing and Using the Whoop MG 03:11 Health Monitoring Capabilities 04:19 Whoop Age and Health Span 05:56 Daily Habits and Their Impact 06:55 Sleep Routine and Its Importance 08:54 Travel and Sleep Adjustments 11:30 Recovery and Compression Therapy 13:38 The Importance of Recovery 14:29 Cold Therapy Benefits 15:32 Balancing Training and Recovery 17:17 Hobbies and Mental Health 21:39 Consistency and Discipline